Oven Poached Chilean Sea Bass with Red Tomato Chow Chow

Very easy...

First - preheat oven to 300 degrees

Second - foil line a pan

Third - spray the pan with a pan release spray

Fourth - place the fish in the pan and cover with foil

Fifth - cook for 20 minutes

Place the fish on plate and top with a generous dollop of Red Tomato Chow Chow.

Enjoy!!